Adapted from “Minnesota’s Bounty” 2 oranges 1 clove garlic 2 T. raspberry vinegar or white wine vinegar Large pinch of cayenne 2-3 T. olive oil 1 large or 2 small heads bok choy, thinly sliced 8 small red radishes, cut into thin rounds 5 scallions, white and light green parts thinly sliced 1/3 c. fresh […]
Bok Choy Fried Rice
Adapted from “Wild About Greens” 1 c. uncooked brown or brown basmati rice 1 T. olive oil 2 cloves garlic, minced 4 medium baby bok choy, stalks sliced thinly, leaves chopped 2 red bell pepper, cut into short, narrow strips ½ c. frozen green peas, thawed 3-4 scallions, white and green parts, sliced 1-2 t. […]
Bok Choy with Spicy Peanut Sauce
Adapted from “The Enchanted Broccoli Forest” 1-2 heads bok choy (separate leaves from head of bok choy and wash thoroughly, thinly slice bok choy leaves keeping white and green parts separate – white parts take longer to cook) 1 c. chopped onion 1-2 T. olive or canola oil 2-3 cloves garlic, minced ¾ t. salt […]
Chow Mein
This works with any combination of veggies. 1 lb chicken breast, sliced, sautéed in Wok oil (try an oil seasoned with garlic, ginger and sesame) and 1 T. soy sauce until just done and set aside. Then sauté: 1 head baby bok choy, cleaned, chopped or sliced, whites separated from the leaves (sauté the whites […]
Bok Choy with Cashew Sauce
Adapted from “Ken Horn’s Chinese Cookery” 1/4 c. cashews, roasted 2 T. white vinegar 2 T. water 2 T. sugar 2 T. soy sauce 1/2 T. minced ginger 3 dashes Tabasco (or similar) sauce 2 T. basil, finely chopped 2 heads bok choy, leaves separated, washed and drained, cut into 1 inch pieces 2 T. […]
Bok Choy Stir Fry with Sesame Ginger Vinaigrette Marinade
Adapted from “Hay Day” Stir fry size meat (pork, beef, or chicken), marinated in vinaigrette marinade 1 onion, chopped 2 cloves garlic or 1/3 head of green garlic (green and white parts 4-6 carrots, thinly sliced into discs 2-3 heads bok choy, separate white and green parts and chop into 1-inch pieces (white parts take […]
