This is one of the recipes prepared for our cooking class by Megan and Matt of 320 Northeast. Matt said that broccoli would work equally well for this recipe. 2-3 medium potatoes 1-2 white or yellow onions 1 head cauliflower or broccoli 1 T. butter or olive oil 1/4 c. cream (or non-dairy substitute) Cheese […]
Tuna Noodle Casserole with Broccoli
You could also use cauliflower. Adapted from Living magazine 4 T. butter (or Earth Balance) 8 oz. wide noodles Salt and pepper 1 lb. broccoli broken into 1-inch florets (about 4 c.) 1 ¼ c. yellow onion, finely chopped 2 stalks celery, cut at an angle into 1/8-inch slices (about 1 c.) 5 T. flour […]
Roasted Broccoli, Red Pepper and Onion
Adapted from relish.com The combination of roasted broccoli, sweet pepper and onion works well as a side dish with grilled fish, poultry or meat. You can easily substitute cauliflower for broccoli in this dish. 6 c. bite-size broccoli florets with short stems 1 medium sweet pepper, cut vertically into 1/2-inch strips 1 medium onion, sliced […]
Roasted Sausage with Broccoli and Fennel
3 or 4 links pork sausage, cut into 3/4-inch pieces or 1 pound ground pork sausage 1 head broccoli, cut into small florets 1 fennel bulb, trimmed, cored, and cut into thin slices, about 1/4-inch thick Salt and pepper 3 T. olive oil 2 t. whole-grain mustard Finely grated zest and 1 t. of juice […]
Stir Fry Ginger Beef Recipe
Adapted from www.simplyrecipes.com We made this dish this weekend and it was fast and delicious. You could easily substitute pork, chicken or tofu for the beef. You could also add summer squash, carrots, or cauliflower to this recipe. Marinade: 2 T. rice vinegar 5 T. soy sauce 1 T. honey 1 Tbsp peeled, grated fresh […]
Red Lentils and Broccoli
Adapted from cookinginwestchester.com ¾ c. red lentils (these are smaller and cook up faster than green lentils) 3 c. water 1-2 t. curry powder 1 t. salt or to taste 2 t. freshly grated ginger or 1 t. dried ginger 1 t. cumin 1 head of broccoli (don’t forget the stems!) 1 garlic scape, finely […]
Broccoli Fruit Salad
Submitted at the 2014 Share Member Potluck 3 broccoli florets 1/2 c. chopped green onions 1 c. chopped celery 1 c. or more red seedless grapes 1 c. golden raisins 1 lb. bacon, fried and choped 1/4 lb. sliced almonds, toasted Mix all together. Add dressing: 1 c. mayonnaise 1/3 c. sugar 1 T. vinegar
Broccoli Fries
Adapted from babysavers.com ½ – 1 head fresh broccoli 1 garlic clove, peeled and thinly sliced (or 1 t. minced garlic) 1-2 T. olive oil 1/4 t. salt (Kosher or sea salt, if possible) freshly ground black pepper 1 t. lemon juice 2 T. parmesan cheese (omit if you cannot eat cheese) Preheat oven to […]
Spicy Vegetable Macaroni and Cheese
1 cup broccoli florets, chopped into small chunks 1/2 red pepper, diced 1 yellow squash, quartered and diced 10 baby carrots, sliced thinly (or equivalent in regular sized carrots) 2 c. whole wheat pasta (elbow macaroni, rotini, penne, etc.) 1/4 c. olive oil 1 garlic clove, minced 3 T. all-purpose flour 1 1/2 c. milk […]
