Adapted from Wild About Greens 2 kale leaves, torn 1 banana, peeled and cut into chunks ½ ripe avocado, peeled and cut into chunks 2 c. milk or non-dairy alternative (rice milk, soy milk, almond milk) Lemon juice to taste Agave nectar or honey to taste Combine the greens, banana, avocado and milk in a […]
Kale Enchiladas con Pollo
Adapted from The Book of Kale If you don’t have time to make the full enchiladas, simply use ingredients to make burritos or tacos. Enchilada sauce 2 T. vegetable oil ½ c. finely chopped onion 2 cloves garlic, chopped 1 t. ground cumin 1 sweet pepper, diced 3 c. kale leaves in chiffonade (very thinly […]
Kale, Goat Cheese and Egg Muffins
Adapted from bakepedia.com 1 T. olive oil 1 small shallot, finely chopped onion or finely chopped scallions 4 c. kale, minced Salt Ground black pepper 5 eggs, separated 3 oz. crumbled goat cheese or soft cheese of your choice ¼ c. milk or non-dairy substitute Preheat the oven to 375 degrees. Spray a 6-cup muffin […]
Kale with Toasted Quinoa and Tomato
Adapted from Runners World Cookbook Submitted at the 2014 Share Member Potluck 2 T. olive oil 1 c. quinoa, well rinsed 3 c. water 1/2 red onion, chopped 3 cloves garlic, minced 6 c. kale leaves, chiffonade (thin strips made by laying the leaves together, ruling like a tube, and slicing crosswise) 1 large tomato, […]
Penne with Butternut Squash and Kale
Adapted from ohmyeggies.com 1 T. olive oil 1 clove garlic, minced 1 bunch kale, stem removed and torn into bite-sized pieces 1/3 c. white wine (water or chicken/veggie stock would also work) 8 oz. whole-wheat penne, cooked according to package (any kind of pasta will do) 1/2 roasted butternut squash (see instructions below) 1/2 caramelized […]
Kale Salad with Pine Nuts, Raisins and Lemon Vinaigrette
Adapted from Wolfgang Puck ¼ c. golden raisins ¼ c. pine nuts 1 bunch kale, about ½ pound, leaves rinsed and thoroughly dried 6 T. Lemon Vinaigrette (recipe follows) Salt Freshly ground black pepper Freshly shaved Parmesan, for serving (optional) In a small mixing bowl, place the raisins. Add hot water to the bowl […]
Savory Sesame Kale
1 bunch kale 1-2 T. toasted sesame oil (you could use olive oil) 2 t. tamari or soy sauce (or to taste) 1 ½ T. toasted sesame seeds 1-2 garlic cloves, you could also use garlic scapes Toast raw sesame seeds in a dry skillet until brown and aromatic. Separate kale leaves from rib. Wash […]
Kale Salad with Bacon, Egg and Potatoes
Adapted from “Plenty” 2 cooked potatoes, sliced into ¼ inch pieces 12 oz. bacon, cut into small pieces 1 bunch kale, stems removed, chopped somewhat finely 4 eggs Mustard dressing: ¼ c. olive oil 1 ½ t. balsamic vinegar 1 t. mustard ½ t. honey Salt and pepper Heat 3 T. olive oil and fry […]
