Adapted from babysavers.com ½ – 1 head fresh broccoli 1 garlic clove, peeled and thinly sliced (or 1 t. minced garlic) 1-2 T. olive oil 1/4 t. salt (Kosher or sea salt, if possible) freshly ground black pepper 1 t. lemon juice 2 T. parmesan cheese (omit if you cannot eat cheese) Preheat oven to […]
Cream of Celery Soup with Bacon
Adapted from www.thekitchn.com 4 strips bacon 1 T. butter or Earth Balance 5 c. (loosely packed) chopped celery, stalks and tops (if desired) 1 medium onion, chopped 2 cloves garlic, chopped 1 T. fresh thyme or 1 t. dried thyme 1 medium baking potato, peeled and cubed 2 c. vegetable or chicken stock 2 c. […]
Cream of Roasted Fennel Soup
Try with a side of glazed carrots! 1 bulb fennel, slice into rounds 1 onion, slice into rounds 2 t. olive oil Salt 1 large potato or 2-3 medium potatoes, cut into ½ inch cubes 4 c. chicken stock 1 c. light cream, milk, or milk substitute (rice milk, soy milk, etc) ¾ t. ground […]
Italian Antipasto Salad with Fennel
Adapted from www.culinaryhill.com 1 head lettuce or salad mix 1 large fennel bulb, sliced (see preparation note below) 1 c. grape or cherry tomatoes, halved ½ c. pitted Kalamata olives, halved ½ c. chopped pepperoni slices ¼ c. sun-dried tomatoes packed in oil, drained 10 fresh basil leaves, sliced Freshly ground black pepper Red Wine […]
Asian Stuffed Chinese Cabbage Rolls
Adapted from aggieskitchen.com 1 lb ground beef, turkey or pork 2 carrots, shredded 1 c. cooked brown rice or quinoa 3-4 garlic cloves, minced 2 T. fresh ginger, minced (could use 1-2 t. dried ginger if you cannot find fresh ginger) 1 small onion, minced 3 T. soy sauce 2 T. sesame oil (can […]
Basil Pesto
Adapted from “The Enchanted Broccoli Forest” The ratios of ingredients for pesto are not set in stone. You can add a little more or less of the herbs, olive oil, seasonings, etc. 3 c. basil leaves (you can use small stems along with leaves) 3 cloves garlic 1/3 c. pine nuts, walnuts, almonds, or sunflower […]
Crisp Tuna-Cabbage Salad
Adapted from www.thekitchn.com One 5-ounce can tuna, drained 2 c. finely chopped green or red cabbage, from about 4 ounces or 1/4 of a small head of cabbage 1/4 c. minced chives, scallions or onions 1 T. mayonnaise 3 T. plain yogurt Salt and freshly ground black pepper Shred the tuna with a fork and […]
Julia’s Cole Slaw
1 small head cabbage, shredded 1/2 red pepper, diced fine 1/2 green pepper, diced fine 2 stalks celery, diced 2 carrots, shredded 1/2 c. chopped cilantro or italian parsley 1-2 garlic cloves, crushed 1 t. salt (adjust to taste) fresh ground black pepper to taste dash of cayenne pepper 1/4 c. more or less fresh […]
Spaghetti Squash with Chicken and Pesto
Adapted from Medifast For Pesto: 1/4 c. Italian dressing 1/2 c. fresh basil, chopped 2 T. grated parmesan cheese 40 pine nuts 1 garlic clove 10 oz grilled or baked chicken 1/3 c. shredded mozzarella cheese 2 1/2 c. spaghetti squash strands, cooked 1/2 c. diced tomatoes, drained Directions: To make pesto, combine all the […]
Chow Mein
This works with any combination of veggies. 1 lb chicken breast, sliced, sautéed in Wok oil (try an oil seasoned with garlic, ginger and sesame) and 1 T. soy sauce until just done and set aside. Then sauté: 1 head baby bok choy, cleaned, chopped or sliced, whites separated from the leaves (sauté the whites […]
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