Adapted from relish.com The combination of roasted broccoli, sweet pepper and onion works well as a side dish with grilled fish, poultry or meat. You can easily substitute cauliflower for broccoli in this dish. 6 c. bite-size broccoli florets with short stems 1 medium sweet pepper, cut vertically into 1/2-inch strips 1 medium onion, sliced […]
Julia’s Cole Slaw
1 small head cabbage, shredded 1/2 red pepper, diced fine 1/2 green pepper, diced fine 2 stalks celery, diced 2 carrots, shredded 1/2 c. chopped cilantro or italian parsley 1-2 garlic cloves, crushed 1 t. salt (adjust to taste) fresh ground black pepper to taste dash of cayenne pepper 1/4 c. more or less fresh […]
Spicy Vegetable Macaroni and Cheese
1 cup broccoli florets, chopped into small chunks 1/2 red pepper, diced 1 yellow squash, quartered and diced 10 baby carrots, sliced thinly (or equivalent in regular sized carrots) 2 c. whole wheat pasta (elbow macaroni, rotini, penne, etc.) 1/4 c. olive oil 1 garlic clove, minced 3 T. all-purpose flour 1 1/2 c. milk […]
Avocado Cup Salads
Avocado Cup Salads with Black Bean Confetti Adapted from the Smitten Kitchen blog Inventive ways to create tasty, simple salads packed with veggies and full flavor. You could easily add finely chopped greens to this recipe for added zing! Makes 8 mini-salad cups; estimate 2 halves or 1 full avocado per person/meal 1 cup black […]
